I read a lot. I am particular to reading books by thought leaders who have got something interesting to say about the world. Biographies...

We live in a quick fix society. One of instant gratification; getting what we want when we want it. If we have a problem, most of us...

This week Beyond Blue released it’s Get To Know Anxiety campaign to raise awareness about anxiety. At the same time alarming figures from...

It is interesting meeting new people when one’s profession is a psychologist. If I had a dollar for every time someone asked what I do...

The thought of a good nights sleep is simply heaven for many and something to look forward to after a busy day. For some of us we get...

There have been recent new stories of the Federal Government promising to revolutionise care for those Australians with multiple chronic...

THE idea of not being connected to the internet has become unimaginable for some people. And this fear of not being able to get online at...

THE end of year is nigh and as we scramble to close up the year that was, many of us are silently planning the steps we need to take in...

IT IS perplexing what we focus our attention on, yet understandable at the same time. We all need to ‘escape’ after a hard day’s work. We...

I KNOW my friends are good for my health. Daily, I natter away to them on the phone, Facebook, email or catch up for a meal. Some of my...