Are You A Personaliser?
It’s not about you. Well, sometimes it is, but most of the time it isn’t. Even though you think it is. Confused? Yeah, you will be, and...
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Procrastinators Listen Up
I HAVE been trying to write this column on procrastination for months now. I sit down at my computer, write the word Procrastination at...
Nothing Is Black & White
ARE you living your life in black and white terms? Are you seeing life as all or nothing? “Good” or “bad”, “young” or “old”,...
Negative Talk About Mental Health Is CRAZY
TRADITIONALLY, health care for us Westerners is routine. For most of us, we are pretty on to it when it comes to our physical health. We...
The Art Of Catastrophising
Seems some of us Psychologists do what we tell our clients NOT to do. And when I say, some of us Psychologists, I mean me. This week I...
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