Should You Trust Your Gut?
I’m a big believer in trusting my gut. The instinctual feeling that rises up at times without much thought. It’s the knawing in my mind...
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Overcoming The Fear Of Rejection
In the last few months I have embarked on the tremendously exciting yet potentially ego-destroying journey of trying to get a book...
How To Divorce Well
This month has seen another sad celebrity breakup, with Chris Pratt and Anna Faris parting ways after nearly 10 years together. The...
When People Are A Bit Of A Problem
The other day a friend of mine told me that she was secretly glad when her social plans with friends fall through. When they text the...
Scary World Doesn't Have To Be A Worry
Every day there seems to be a new atrocity that is taking place in the world. A 24-hour news cycle means that we can be exposed to these...
When Was The Last Time You Chatted To A Stranger?
We may scoff at the idea of people not being able to survive without a mobile phone. But these days, if we look around in a public place,...
Don't Sweat The Small Stuff
After another week of absorbing turbulent news it feels as though the world has some enormous worries right now. We have empathy for the...
Anxious About The News?
We have this week, yet again, woken up to headlines informing us of more atrocity in the world. Heart-wrenching news that leaves us in...
Stigma Is The Problem, Not Mental Illness
Imagine a world where, upon noticing we're not feeling physically or mentally okay, we express how we’re feeling, and then reach out for...
Would You Like Some Confidence With That?
Recently I took a hit in the confidence department. My confidence likes to go on holiday without me now and again, and this time it...
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