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Are You Mindful Or Is Your Mind Full?
A few months ago, on one of my usual hectic mornings to get out of the house, I attempted to heat up porridge in the microwave whilst I...
Don't Let Anxiety Control Who You Are
FEELING anxious and stressed in some situations is a normal part of life as a human being. In fact, our stress response (which involves...
How To Get Happiness
PHARRELL Williams sings about it. Will Smith is in a movie about it. Philosophers debate it. Writers write about it. Advertisers tell us...
Where Is Your Willpower?
MANY people believe they could improve their lives if they had something called willpower. With more willpower we would eat more leafy...
Negative Talk About Mental Health Is CRAZY
TRADITIONALLY, health care for us Westerners is routine. For most of us, we are pretty on to it when it comes to our physical health. We...
SEVEN Ways To Get Through Your Work Day Intact
IF YOU are cringing at the thought of going to work each day, feeling overworked, or even under utilised and drained of energy, then you...
NY Resolutions: Are You Doing Them Wrong?
THIS is the time of year where many of us, after scoffing down a months worth of food in two days, start to get serious about what we...
Tis The Season To Get Stressed Out
Just in case you hadn’t noticed, the silly season is coming. If the shopping aisles are any indication, it has been coming since about,...
The 7 Main Reasons A Psychologist Will Tell You To EXERCISE
Exercise is good for your health. FACT. You would have to have been living under a rock for the past however many years to not be aware...
The Art Of Catastrophising
Seems some of us Psychologists do what we tell our clients NOT to do. And when I say, some of us Psychologists, I mean me. This week I...
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