Comparing Yourself On Social Media
HAVE you scrolled through your newsfeed on Facebook lately and felt worse for it? I bet you have. And in most cases, I bet you have been...
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Nothing Is Black & White
ARE you living your life in black and white terms? Are you seeing life as all or nothing? “Good” or “bad”, “young” or “old”,...
Are You Mindful Or Is Your Mind Full?
A few months ago, on one of my usual hectic mornings to get out of the house, I attempted to heat up porridge in the microwave whilst I...
Don't Let Anxiety Control Who You Are
FEELING anxious and stressed in some situations is a normal part of life as a human being. In fact, our stress response (which involves...
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