BURNOUT TO BRILLIANT
Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared?
You might be suffering from burnout.
Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout.
From understanding your values to learning how to communicate boundaries, this easy-to-read guide will give you greater self-awareness about your mental health, strengthen your ability to manage your stress levels, assist you in designing a healthier personal and professional foundation from which to operate and reignite a passion for your career.
CRISIS TO CONTENTMENT
Each phase of life brings with it its own set of challenges, and the average middle-aged person is busier than ever.
Whether it's career changes, raising children, caring for elderly parents, dealing with loss, loneliness, navigating divorce, tempering hot flushes or keeping up with fast-paced societal changes (or all of the above), we have a lot on our plate.
But with deep reflection and by tapping into the lessons and learnings from the first half of life, things can be better than they've ever been.
Crisis to Contentment is about navigating the trials and tribulations of adulthood, reflecting on the range of 'crises' that adults might experience and why it's crucial to listen to the wisdom brought forth from your emotional angst for a more contented and transformed future.
